Yoga Teacher Training Archives - Sharada Yoga Peeth

Yoga is a traditional form of exercise which helps in focusing the mind, body, and soul. It was practiced in ancient India and people of every age...

The scientists today have confirmed that yoga as an exercise is the best medium to blend together the emotional and the physical aspects of the...

Yoga is considered to be the latest rave in the fitness industry. Earlier people, especially youth, thought that yoga was only meant for saints...