300 Hour Yoga Teacher Training in Rishikesh, India

300 Hour Yoga Teacher Training in India

Sharada Yoga Peeth offers the 300 Hour Yoga Teacher Training in Rishikesh which is registered from the Yoga Alliance, USA. We welcome every desired student who wants to join the yoga course and learn the deep aspects of yoga. Our yoga courses are specially designed for students who want to become a qualified yoga instructor. Sharada Yoga Peeth provides the best yoga training course in entire Rishikesh.

Our teachers are a professional expert in yoga science and guide the students according to the syllabus. If you have a desire to become a yoga teacher, then joining the 300 Hour Yoga Teacher Training in Rishikesh is suited for you.

Our Aim:

After the students complete their 200 Hour Yoga Teacher Training in Rishikesh course can easily apply for the 300 Hour Yoga Teacher Training in Rishikesh course at Sharada Yoga Peeth. In this program, we teach traditional Hatha and Vinyasa yoga. Our yoga course is under the review by Yoga Alliance, USA. Our yoga course is open for intermediate students who want to expand their yoga knowledge. After the students complete their 300 Hour Yoga Teacher Training in Rishikesh program can register for 500 Yoga Teacher Training in India.

Who can Apply to 300 Hour Yoga Teacher Training in Rishikesh:

• Fresh beginners and beginners with basic knowledge of yoga principles
• Need a deeply life-changing experience of yoga
• Dedicated and focused on becoming a professional 300 yoga teacher and guide
• Want to know about the Indian culture and spiritual values

Highlights for 300 Hour Yoga Teacher Training in Rishikesh:

• 23 night’s accommodation with AC and Non-AC rooms
• Hatha and Ashtanga Yoga classes
• Shat-kriyas and Pranayama Practices
• Mantra recitation guided and karma yoga
• Relaxation and Meditation practices
• Yoga anatomy and Physiology workshops
• Yoga practicum and Teaching practice
• Healthy nutritious vegetarian food for , including breakfast, lunch, and dinner.
• Other activities to enjoy rafting, temples visit and trekking in the Himalayas
• 300 Hour Yoga Teacher Training Course certification from Yoga Alliance, USA

Certification:

The 300 Hour Yoga Teacher Training in India course criteria is designed by the Yoga Alliance, USA. Once the students complete the 300 Hour Yoga Teacher Training in Rishikesh at Sharada Yoga Peeth will receive the course certificate which is valid in the entire globe and can apply for the 500-Hour Yoga Teacher Training in India.

300 Hour Yoga Teacher Training in Rishikesh Course Curriculum:

Hatha Postures (Hatha and Vinyasa):

• Meditative steps: Centering, coming out, reflection, entering, holding and refining
• Astanga Vinayasa flow one and two series
• Surya Namaskar (1,2,3), dynamic surya namaskar, surya namaskar with 12 mantras with bija mantras, surya namaskar with awareness of breath
• Yoga asanas modifications
• Different types of yoga poses, standing pose, forward bending, inversion, Shavasana, sitting pose, backward pose and fire series
• Alignment and adjustments
• Preventing common injuries
• Counter Pose
• Benefits of yoga asanas
• Contraindications

Pranayama:

• Breath of science
• Pranayama advance postures
• Reviewing the breath of diaphragmatic
• Types of Pranayama: Kapalabhati, shitkari, suryabhedi, nadi shodhana, bhasitrika, Shitali, anuloma viloma and brahmari, types of Kumbhaka pranayama and others
• Pranayama practice benefits
• Guidance of regular pranayama
• Advance yoga practice of breathing such as chakra and Kundalini

Bandhas:

• Chin Lock
• Moola Bandha
• Maha Bandha
• Uddiyana Bandha

Relaxation:

• Introduction and practice of relaxation
• Efforts of Relaxation
• Yoga Nidra Philosophy
• 31 relaxation points
• 61 relaxation points
• 61 blue star yoga Nidra
• Advance relaxation practice

Meditation:

• Action in Meditation
• Yoga asanas for meditation
• OM Kriya
• Spinal Breath
• Kundalini Practices 1& 11
• Sushumna Breath Through Chakras
• Step into basic meditation

Yoga Anatomy and Physiology

• Stress disorders principles therapy
• Introduction of stress
• The brain and its sub cortical centers
• Neuro-endocrinal changes and stress
• Management of stress via yoga
• Asanas
• Dhyan
• Pranayama
• Effects of yoga asanas on body muscles and system
• Nadis
• Chakras and Kundalini
• Leaning about Pancha kosha
• Study of pancha pranas

Yoga philosophy

• Yoga sutras of Patanjali
• Yogic science history
• Astanga yoga: yama, pranayama, dhyana, Samadhi, niyam and pratyahara
• Yoga Philosophies and Samkhya
• Vedanta introduction
• Tantric yoga
• Yoga ethics: yamas, four brahma, Niyamas and teacher ethics
• Everyday sadhaka lifestyle

Ayurveda:

• Yogic and Ayurveda life concept
• Body and mind Ayurveda philosophy
• Tri-dosha concept: vata, pitta and kapha
• Tri-gunas concept: sattva, rajas and tamas
• Healthy nutrients diet and Ayurveda
• Balance of mind and body through proper diet in Ayurveda

Mudras:

• Mudra psychology
• Importance in yoga practices and mudras introduction
• Five mudras: Akasha-mudra, agni-mudra, varuna-mudra, Jnana-mudra and prithivi-mudra

Mantra Chanting:

• Meditation and mantra introduction
• Understanding of mantras: guru, aum, shanti and Trayambakam etc.
• Morning, evening and meal prayers understanding
• 12 mantra with surya namaskar with bija mantras and understanding
• Names of yoga asanas and its pronouncing
• Selected yoga sutras with understanding

Satkriya (cleaning)

• Jala Neti
• Kunjala
• Nauli
• Trataka
• Sutra neti
• Agni-sara

Teaching Methodology:

• Guide and learning to instruct
• Teaching what to observe, timing a class, greeting and teaching sequence
• Organization of classroom
• Health concerns
• Language
• Demonstration
• Specific postures
• Posture modification
• Teacher role
• Service and practice of yoga teaching

Yoga Practicum/Practice Teaching

• Class sequences
• Develop intention for class
• Self-evaluation
• Assignments
• Feed Back
• Group discussion
• Questions and Answer
• Home work
• Teaching Practice