3 Days Himalayan Yoga & Meditation  Retreat in Rishikesh, India

3 Days Himalayan Yoga & Meditation  Retreat in Rishikesh, India

The 3 days Himalayan Yoga & Meditation in Sharada Yoga Peeth offers information about the hidden aspects of the spiritual quest of India. In this yoga retreat, you will get the experience to calm the mind by an environment of Himalayas by going Hiking and trekking. At Sharada Yoga Peeth, We are one of the oldest yoga centers in Rishikesh. We give the blend of Pranayama, Meditation, Ayurveda, Yoga and yoga therapies. Our yoga retreat will refresh and re-energize you from the hectic lifestyle. Our affordable package includes the services of body massages, tailored sessions, and organic meals three times a day and accommodations.

Highlights of Himalayan Yoga & Meditation Retreat in Rishikesh, India

• Everyday yoga sessions and meditation sessions
• Explore the nearby temples and holy shrines in Rishikesh
• Trekking in the mighty mountains of Himalayas
• Indian Philosophies study and Introduction
• Everyday breath awareness and pranayama practices
• Three-time vegetarian and fresh yoga meals
• 2 nights and 3 days accommodation facility AC/Non-AC rooms and free-Wi-Fi
• Healthy and nutritious vegetarian meals, breakfast, lunch, and dinner

Who can apply for the 3 Days Meditation & Yoga Retreat Retreat?

• Fresher, beginners, intermediate and advanced levels of yogis
• Interested in trekking and hiking in the mighty mountains of Himalayas and learn about a yogic lifestyle
• Want a deep and life-changing yoga experiences
• Looking for the yogic wisdom and science practices

3 Days Himalayan Yoga & Meditation Retreat Course:

In this yoga retreat program yoga student will learn the basic knowledge of concepts of yoga while doing the trips, trekking and mountain hiking. This retreat program will guide the yoga students to experience the hidden treasure for a healthy life. The entire retreat program is held under the professional guides who will know the nearby temples and trekking points in the Himalayas.

At Sharada Yoga Peeth, We have the team of trained teachers and guides which will help you throughout the whole journey of 3 days Yoga Retreat program. In this program, we will teach you the Yoga Nidra sessions. Apart from Yoga Nidra students will also learn the pranayama sessions, dharana, dhyana, pratyahara and yoga sutras of Patanjali.

Curriculum:

Hiking and Trekking

• Trekking in the Himalayas mountains and get the chance to explore the mighty mountains
• Visiting the local temples and nearby holy shrines

Hatha Yoga Asanas

• Steps of Hatha Yoga: centering, reflection, coming out, refining, entering, and reflection
• Surya Namaskar
• Yoga asanas types: backward bending, spinal twisting, fire series, inversion, standing, sitting and Shavasana
• Benefits of yoga asanas

Pranayama and Breathing Practices

• Diaphragmatic Breath
• Breathing Practices 1:1, 1:2 and 1:4
• Kinds of Pranayama: Kapalabhati, Shitkari, brahmari, ujjayi, Nadi-shodhana, bhastrika and Shitali
• Pranayama practice benefits

General Topic

• Preparation of yogic sleep and relaxation practice
• Relaxation practice and concept introduction
• Everyday relaxation
• Relaxation practice in sequence
• Relaxation exercise and Tension
• Systematic relaxation
• Relaxation exercise 31 points
• Meditation
• Introduction of Meditation
• Meditation in Daily routine
• Meditation for 2-5 minutes
• So-ham
• Meditation Sushumna breath
• Yoga Philosophy
• Yoga Ethics
• Yogic Lifestyle
• Yoga Philosophy introduction
• Yoga Sutras
• Yama, Niyam, Pranayama, Ashtanga, Dharana, Samadhi and pratyahara
• Yamas and Niyamas
• Ethics of yoga teacher

First Day Schedule

• 10:30-11:00: Opening fire Ceremony
• 11:00-12:00: Yoga Foundation Session
• 12:30-14:30: Lunch
• 14:30-16:00: Free Time
• 16:00-16:15: Tea Break
• 16:30-18:00: Ashtanga Vinyasa yoga
• 18:00-19:00: Meditation and relaxation
• 19:00-20:00: Dinner
• 20:00-21:00: Video lecture, Free time
• 21:00: Sleep

Second Day Schedule

• 05:00: Wake UP
• 06:00-06:30: Mantra Chanting
• 06:30-07:30: Pranayama
• 07:30-09:00: Hatha Yoga
• 09:30-10:00: Breakfast
• 10:00-13:00: Excursion Time
• 13:00-14:30: Lunch
• 14:30-15:00: Free Time
• 15:00-16:00: Yoga Anatomy
• 16:00-16:15: Tea Break
• 16:30-18:00: Ashtanga Vinyasa yoga
• 18:00-19:00: Relaxation and meditation
• 19:00-20:00: Dinner
• 20:00-21:00: Free Time
• 21:00: Sleep

Third Day Schedule

• 05:00: Wake Up
• 06:15-06:30: Mantra Chanting
• 06:30-07:30: Pranayama
• 07:30-09:00: Classical Hatha Yoga
• 09:00-10:00: Breakfast
• 10:00-11:00: Basic Yoga Philosophy
• 11:00-12:00: Check-Out-Time
• 12:30-14:30: Lunch