Daily Schedule (Schedule)
| Time | Program |
|---|---|
| 6:00 Am to 6:30 AM | Mantra Chanting & Cleaning |
| 6:30 to 8:00 AM | Traditional HaTha Yoga class |
| 8:00 to 8:30 AM | Breathing & Meditation |
| 8:30 to 9:30AM | Breakfast |
| 10:00 to 11.30AM | Yoga Philosophy |
| 12:00 to 1:00 PM | Lunch |
| 2:00 to 3:15 PM | Relaxation |
| 3:15 to 4:00 PM | Tea |
| 4:00 to 5:45 PM | Ashtanga Vinyasa |
| 7:00 to 8:00 PM | Dinner/Supper |
| 8:00 to 9:00 PM | Group meditation/Guest lecture/Videos |
| 9:00 PM | Rest/Silence until after Breakfast |
Important Notes:
» Duration of daily yoga classes can be increased, if required.
» Daily schedule is subject to change depending on weather conditions.
200HRS Course Yoga Teacher Training Course Schedule:
It is a residential one month Certificate Course, which will help to become a Yoga Teacher. During your stay we will provide very good learning atmosphere and accommodations for your boarding and food on purpose of your Spiritual learning and practices…
| Date | 1st lession | 2nd lession | 3rd lession | 4th lession | 5th lession | 6th lession | 7th lession | Self study |
|---|---|---|---|---|---|---|---|---|
| 6.30am-7.00am
Mantra chanting and satkriya |
7.00am- 8.30 am
Classical Hatha Yoga
|
8.30 am – 9.30 am
Breathing Practice & Meditation
|
11.00am-12.30pm
Yoga philosophy |
3.00pm-4.00pm
Anatomy and physiology/intense Relaxation |
4.30 pm – 6.00pm Ashtanga Vinyasa | 6.15pm-7.00pm
Meditation and( guest lecture- TBA- 8pm-9.00pm) |
9 .00pm -10.00 pm
Journal |
|
| 1 | Mantra chanting.
Guru mantra – Gurubrhma… |
Traditional
Hatha Yoga |
Pranayama.
Introduction of Diaphragmatic breathing, Makarasana.. |
Part -1
Intro to six system of Indian philosophy. |
Anatomy and physiology.
Intro to physical body.. |
Vinysa yoga.
Intro- to sun salutation-A and B |
Meditation.
Group meditation. |
Journal |
| 2 | Mantra chanting
Guru mantra- Akhandamandal.. |
Traditional
Hatha Yoga |
Sitting Pose for Pranayam, Sand Bag,K.bhati 3rnds
Then Med
|
Part – 2
History of yoga |
Introduction to Skeletal System | Sun salutation A, B with standing series. | Group meditation. | Journal |
| 3 | Guru mantra –
Hiranya garbha… |
Traditional
Hatha Yoga |
Introduction to all kinds of Pranayam & benefits..
K.bhati3,Bhastrika 3, Meditaion |
Intro of Pattanjali Yoga Sutras | Introduction to Relaxation,
Tension Relaxation as practical Class |
Sun salutation A, B and Standing series. | Guest lecture | Journal |
| 4 | Meal Prayar
(BhojanaMantra)- Arnapurne sadapurne… |
Traditional
Hatha Yoga |
Kapal bhati3, Bhastrika3, Bhramari 5mn, Ujayi, Med… | Vritis of Mind | Yogic effect of Skeletal System
|
Sun salutation A, B and standing series | Group meditation | Journal |
| 5 | Gayatri mantra –
Om bhur bhuvah… |
Dynamic Sun salutations
|
Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi, Med… | Vrities of the mind and relation with the koshas. | Systematic Relaxation, Practical Class | Sun salutation A,B Standing series, intro to forward bending. | Guest lecture | Journal |
| 6 | Sat kriya –
Jala neti |
Dynamic Sun salutations | Introduction to mededitation…+
Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi, |
How to control the vritties of the mind. | Introduction to Muscular System | Sun salutation
A, B Standing series and forward bending. |
Group meditation | Journal |
| 7 | Sata kriya- Sutra Neti. | Sun salutation-
Step by step |
Introduction to Bandhas and Mudras +
Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi,Med-SOHUM |
Astanga Yoga | 31 Points Relaxation
Practical Class |
Work shop on Vinyasa yoga | Guest lecture | Journal |
| 8 | Mahamrityunjaya mantra –
Omtrayambakam.. |
Sun salutataion with Breath | Udiyan Bandha+ Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi,Med- Mantra | Yamas & Niyamas | Yogic effect of Muscular System | Work shop on Vinyasa | Group meditation. | Journal |
| 9 | Mahamrutyunjaya
Manta and Guru manta
|
Sun salutataion with Mantra | Jalandhar Bandha + Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi,Med… | Asana | 61 Points Relaxation
Practical Class |
Workshop on Vinyasa . | Group meditation. | Journal |
| 10 | Maha mrityunjaya mantra and Gayatri Mantra | Sun salutataion with Breath & Mantra
|
Mulabandha+ Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi,Med… | Pranayama | Introduction to Nerves system | Sun salutation
A, B Standing series and primary series |
Group meditation | Journal |
| 11 | Sat kriya – intro to sutra neti and jala neti | Traditional
Hatha yoga. |
Pranayam, Mudra, Bandha & Meditation | Pratyahar, Dharana, & Dyana | Yogic effect of Nerves System | Flow of Sun salutation and Vinyasa primary series. | Guest lecture | Journal |
| 12 | Sat kriya –jalaneti and sutra neti | Traditional
Hatha yoga |
Pranayam, Mudra, Bandha & Meditation | Hatha Yoga Pradipika- Part-1
Inrtroduction |
Nadis | Flow of Sun salutation and Vinyasa primary series | Group Meditation | Journal |
| 13 | Sat kriya –jalaneti and sutra neti | Traditional
Hatha yoga |
Inroduction to Nadi shodhanam & its varieations
Pranayam, Mudra, Bandha, Nadishodhanam & Meditation |
Hatha Yoga Pradipika- Part-2
Inside subject..
|
Introduction
to Digestive System |
Flow series on Vinyasa | Guest lecture on | Journal |
| 14 | Sahanabhabatu
Manta |
Traditional
Hatha yoaga |
Pranayam, Mudra, Bandha, Nadishodhanam & Meditation | Sankhya, Part-1,
Introduction |
Yogic effect of Digestive System
|
Workshop on Vinyasa | Group Meditation | |
| 15 | Asato ma sad gamaya…..
Mantra |
Traditional
Hatha yoga |
Pranayam, Mudra, Bandha, Nadishodhanam & Meditation | Sankhya, Part-2,
Inside the subject
|
Introduction to Endocrine System | Work shop on Vinyasa | Group Meditation | |
| 16 | Santi mantras –
Sarvebhavantu.. |
Traditional
Hatha yoga |
Pranayam, Mudra, Bandha, Nadishodhanam & Meditation | Sankhya, Part-3,
Relation with Patanjali Yoga
|
Yogic effect of Endocrine System,
|
Sun salutation A and B with refining series. | Group Meditation | Journal |
| 17 | Santi manntra –
Om dhyau shanti… |
Traditional
Hatha yoga |
Pranayam, Mudra, Bandha, Nadishodhanam & Meditation | Bhagawat Gita, Part-1
Introdution |
Chakras
-related Anatomy |
Sun salutation A and B with refining series | Trataka meditation | Journal |
| 18 | Fulfill Mantra-
Purnamadah manta |
Traditional
Hatha yoga |
Student teaching
with lesion plan Pranayam, Mudra, Bandha, Nadishodhanam & Meditation |
Bhagawat Gita, Part-2,
2nd Chap-Shtitapranjya Adyaya
|
5 Koshas
-related Anatomy |
Sun salutation A and B with refining series | Trataka
Meditation |
Journal |
| 19 | Sanskrit number counting 1- 10 | Traditional
Hatha yoga |
Student teaching
With lesion plan Pranayam, Mudra, Bandha, Nadishodhanam & Meditation |
Bhagawat Gita, Part-3,
Samatwam Yoga Uchyate
|
5 Pranas
-related Anatomy |
Sun salutation and A and B with refining series | Group Meditation | Journal |
| 20 | Sanskrit number counting1-15 | Student teaching practice with lesion plan. | Student teaching
With lesion plan Pranayam, Mudra, Bandha, Nadishodhanam & Meditation |
Ayurveda,Part-1,
Introduction |
Effect of Yoga Postures on muscles & systems | Sun salutation A and B with standing series and primary series. | Guest lecture | Journal |
| 21 | Sanskri counting 1-20 | Student teaching practice with lesion plan. | Student teaching
With lesion plan Pranayam, Mudra, Bandha, Nadishodhanam & Meditation |
Ayurved-Part-2, Ayurved & Modern Medicines | 31 Points Relaxation Practice | Sun salutation A and B with standing series and primary series. | Group Meditation | Journal |
| 22 | Sat kriya Jala neti catheter, kunjala kriya | Student teaching practice with lesion plan. | Student teaching
With lesion plan Nadishodhanam Pranayam, Mudra, Bandha, Nadishodhanam & Meditation |
Ethics-(Nitishastra) | Introduction to Cardiovascular System | Student teaching with the lesion plan | Guest lecture on | Journal |
| 23 | Sat kriyas – Jalaneti ,catheter and Agnisara kriya | Student teaching practice with lesion plan. | Student teaching
With lesion plan Pranayam, Mudra, Bandha, Nadishodhanam & Meditation |
5Koshas. | 61 Points Relaxation Practice | Student teaching with lesion plan | Group discussion | Journal |
| 24 | Student teaching . | Question and answer session | Student teaching
With lesion plan Pranayam, Mudra, Bandha, Nadishodhanam & Meditation |
5Pranas | Yogic effec of Cardiovascular System | Student teaching with lesion plan | Group discussion | Journal |
| 25 | Student teaching | Question and answer session | Question and answer session | Sadhak Life | Qtn & Ans | Fare well | Feedback session | Journal |
NB-
- We might change the schedule, according situation…
- Group meditation… Sometimes it will be guided, sometimes silence….
- In the evening 8pm to 9pm sometimes we will have cultural program, Bhajans, kirtan, Mantra Chanting, video program on Yoga and documentary film on Yogi… we will fix it according to your time..
- Please! Ask for 300hrs & 500hrs Course Curriculum…..
Click Here to Book your seats now!