Yogic Food at Sharada Yoga Peeth

Since ages, the yogis of Himalayas observed, experienced and tuned their life with the help of yogic exercises and focusing on meditation. Today it’s time to reap what they have roots in their studies and dedication. Today, people can appreciate and reward the yogi’s dedication. Yoga is the best exercise to live healthy and fit. If you want to be healthy and fit, then the yogi diet is more required with full nourish and sustain the purifying qualities. At ‘Sharada Yoga Peeth’ we provide a vegetarian diet for the students performing yoga exercises.

Why Require Yogic Diet

We choose the best diet plan for students to sustain their physical bodies while doing exercises such as moves, bends, stretches, flex and twists in asana practice. We also focus on food quality and diet plan because it is more important for the body to focus on meditation practices. Some students want to explore the physical limits in Ashtanga and Hatha asana, then they need well nourished and hydrated food. The Yogic Diet is based on the natural healing, rejuvenating and energizing elements that are reserved in the science of Ayurveda. This food is perfect nourishing the mind, body, and souls of budding yogis.

Food Facility  at Sharada Yoga Peeth, Rishikesh

At Yogshala infamous as Sharada Yoga Peeth, Rishikesh you get the best food facilities for the students. All-time, the filtered water, and bottled water are available in the reception area. In the morning, we provide the first tea at 6 am, students can fill the mug with tea, according to choices such as lemon tea and green tea. It is necessary to keep the physical body hydrate. If students feel thirsty, then this process is dehydration.  We offer the Indian masala chai, spiced tea with milk, perfect breakfast and subsequent meals for students. We craft a proper timetable for breakfast, lunch, and dinner, including tea and water, ensuring hydration of the students.

Features of  Yogic Food in India

Sharada Yoga Peeth provides the hygienic and delicious food for the students. They prepare the dishes made by using the Ayurvedic Indian herbs and spices such as cinnamon, turmeric, clove, and cardamom. Every day, we use fresh fruits and vegetables to cook delicious food. We offer the different selection of food dishes for the students one can select the food according to own choice. Food is more delicious and pungent because we avoid more spicy spices that can magnify a person’s health. Some students who don’t prefer to eat Indian food can select the food as per their non-allergic diet. We provide different dishes for student according to breakfast, lunch and dinner diet.

  • Breakfast: Students come for breakfast after the completion of Ashtanga and Hatha yoga practice. We offer student’s best breakfast diet, such as porridge, papaya or banana. It also includes more flavorful dishes and carbohydrates.
  • Lunch: At the lunch time, students need more appetite, and then we offer the widest range of food on the table with rice and chapattis. We provide vegetable curries and many more flavored dishes. The school does not disappoint the student’s requirements with respect to diet.
  • Dinner: We offer the best diet plan for at dinnertime. We plan the food menu carefully and The Yogic food workshop provides the best home taste and delicious food for the students.

Rewards of The Yogic Food At Sharada Yoga Peeth

  • The Yogic food prepares the body and minds more nourishing and palatable to make the best yoga program in India.
  • We offer the healing experience and restorative magic of Ayurveda food on your plate.
  • Taste of food is more real and delicious of Yoga in India.
  • The Yogic food is an integral part of the lifestyle and important for completion of the yoga program.


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