50 Hour Yoga Teacher Training in Rishikesh India

50 Hour Yoga Teacher Training in India

Get the opportunity of learning the traditional yoga from the trained yoga teachers in Rishikesh at Sharada Yoga Peeth. The 50 Hour Yoga Teacher Training Program includes the Hatha and Ashtanga Vinyasa yoga style. Once you completed this program, then you are applicable for the 200 hour yoga teacher training course. This course will cover the basic knowledge about traditional yoga.

In the 50 Hour Yoga Teacher Training is especially for the beginners in learning the basic knowledge about yoga. At Sharada Yoga Peeth, We give the certificate of yoga training to our students when he/she completes the 50 Hour Yoga TTC course. The entire 50 Hour Yoga Teacher Training is held under the trained and professional yoga master who has the in-depth knowledge about yoga.

In our team of yoga teachers and guides, we also include the Ayurvedic doctors who are ready to share his knowledge about traditional medical science and ayurveda. The primary focus of 50 Hour Yoga Teacher Training is to give the deep knowledge about the yoga aspects and discipline the students. So that they can apply for the next level program 200 Hour Yoga Teacher Training Program.

Highlights of Our Yoga TTC in Rishikesh, India

• Everyday Yoga Asanas session for beginner to intermediate levels
• Daily shat-kriyas (purification exercises), pranayama practices and breath awareness
• Everyday mantra recitations and Karma-yoga
• Deep Introduction about the Indian philosophies which include the Yoga, Sankhya and Vedanta philosophies
• Guidance about the mediation and relaxation practice instructions
• 6 days / 5 night’s accommodation with full AC and Non-AC rooms, Free Wi-Fi connectivity
• Three times delicious meals which include breakfast, lunch, and dinner
• Healthy and nutritious vegetarian meals
• Apart from yoga course another activity such as visiting temples, rafting, and trekking in the Himalayas mountains

Who Can Apply for 50 Hour Yoga TTC in Rishikesh, India?

• Beginners and fresher students with basic yoga knowledge
• Want to take the life-changing experience through yoga training
• Learn the entire aspects of yogic wisdom, practices, and sciences
• Focused and dedicated students who want to be a professional yoga trainer and guide
• Want to explore the Indian culture and spiritual values

50 Hour Yoga Teacher Training Program Curriculum

• Hatha Yoga Meditative Steps: Entering, Focusing, Centering, Coming Out, Reflection, Holding and Refining
• Series 1- Astanga Vinyasa flow
• Types of Surya Namaskar- Surya Namaskar with breath awareness, Mantra Chanting with Surya Namaskar and Dynamic Surya Namaskar
• Hatha Yoga Posture Types: Sitting Posture, Forward Bend Posture, Spinal Twisting Posture, Fire Series, Shavasana, Standing Posture and Inversion Posture
• Counter-Pose
• Art of Adjustment and postural alignment
• Contraindications

Science of Breath (Pranayama)

• Science Breath
• Introduction of Pranayama
• Pranayama Practice for sitting poses
• 1:1-1:2 and 1:4 of breathing practices
• Pranayama Types: Ujjayee, Bhastrika, Shitali, Anuloma Viloma, Kapalabhati, Shitkari, Nadi shodhana, and brahmari
• How to maintain the breathing before the practice of pranayama technique

Bandhas (Lock)

• Jalandhara-Bandha (Chin Lock)
• Moola-Bandha (Root Lock)
• Uddiyana-Bandha (abdominal Lock)

Yoga Nidra and Relaxation Practice

• Daily Life Relaxation
• Tension and Relaxation
• 31-Relaxation Points
• Systematic Relaxation

Meditation

• Introduction of Meditation
• Meditation in the Daily Life
• Meditation yoga asanas
• 2-5 minutes daily meditation practice
• So-ham meditation practice

Yoga physiology and Yoga Anatomy

• Introduction about physiology and anatomy
• Digestive System
• Respiratory System
• Yoga Posture effects on systems and muscles

Yoga philosophy

• What is the meaning of six schools of India philosophy
• Yoga and Samkhya
• Ashtanga Yoga Highlights: Yama, Niyam, Asana, Dharana, Dhyana, Samadhi and pranayama
• Yoga Ethics and Lifestyle

Mudras

• Hridaya-Mudra
• Dhyan-Mudra
• Vishnu-Mudra
• Jnana-Mudra

Mantra Chanting

• Meal Mantra
• Gayatri Mantra
• Om Mantra
• Guru Mantra
• Morning Mantra
• 12 Names of Sun: Surya Namaskar Mantra

Satkarma (Cleansing)

• Jala-Neti
• Sutra-Neti

Teaching Methodology

• Lesson Plan
• Feed Back
• Home Work
• Question and Answers
• Group Discussion
• Assignments
• Teaching Practice