200 Hour Yoga Teacher Training in Rishikesh India

200 Hour Yoga Teacher Training in Rishikesh, India

Sharada Yoga Peeth offers you 200 hour Yoga Teacher Training in India accredited by the Yoga Alliance, USA. We wholeheartedly welcome students to join these courses in order to become a professional Yoga teacher . Learning and spreading the nectar of Yoga across the human civilization is evidently our primary goal. Based at the Tap-Bhoomi of the world, Sharada Yoga Peeth, Rishikesh provides you not the best Yoga Teacher Training courses, but experience too. We have designed them based on the hourly training so to root the Yoga seeds in our students.

Our professional and certified Yoga Teachers will provide you guidance and assistance during the course. You are taught about various Yogic postures and asanas so to bring positive and significant changes in your life. If you are willing and wishing to be a Yoga teacher, then this course is best suited for you . Many of our students who have accomplished this course are now qualified and certified Yoga Trainers indeed. Now, it’s your chance to grab this opportunity and finally fulfill your desire.

Traditional Hatha 200 hours Yoga Alliance certified TTC

Sharada Yoga Peeth, Rishikesh is undeniably the leading and popular Yogshala’s in Rishikesh. We are certified and cataloged by the Yoga Alliance, USA, and above all the Government of India. Our 200 Hour Yoga Teacher Training in Rishikesh is best suited for students who are beginners and certainly want to adopt Yoga as a profession. With our Yoga course and assistance of our Yoga teachers, you can open the doors of opportunities for yourself straightaway. After the course is successfully completed, every aspirant will get professional Yoga training certificate that is valid throughout the globe.

Highlights of 200 Hour Yoga Teacher Training in Rishikesh, India:

• 23 night’s accommodation with AC or Non-AC Rooms
• Relaxation and Meditation Practices
• Hatha Yoga and Ashtanga Yoga Sessions
• Shat-kriya and Pranayama Technique Practices
• Karma Yoga and Mantra Recitation Guidance
• Teaching Practice
• Anatomy and Yoga Physiology
• Course Certification of 200-Hour Yoga Teacher Training from Yoga Alliance, USA
• Other Activities which include River rafting, visiting temples, and trekking into the mighty Himalayas Mountains.
• Three Times Healthy and Tasty Yoga Food

Our Objectives

Our 200 hour Yoga Teacher Training in Rishikesh helps you in enhancing your physical and mental strength subsequently. Through our theoretical, comprehensive and practical approach to the Yoga teachings, we will certainly implant the essence of teaching yoga in students.  The objective of this course is in essence with:

• Practice
• Anatomy
• Yoga Philosophy
• Yogic Lifestyle
• Teaching Methodology and Practice

Our experts and professionals in Yoga will furthermore assist in developing the physical and spiritual contents of your body. By mastering each of the above areas, we make you able to manage the necessary groundwork and foundation for being a confident and qualified yoga teacher. You just need to walk on the path set by our Yogshala’s which has the power to transform your life. In just one month, you can learn and improve your skills without distracting your path to enlightenment.

Overall, you can learn about not only one aspect, but several different aspects of Yoga to become a profound and confident Yoga trainer. The course of 200 hour Yoga Teacher Training in Rishikesh runs for 24 days. All the applicants will not only learn but grow together. With the slogan “Yoga for all” all Yoga asana and technique is the modern philosophy of position and safety.

Who Can Apply for 200 Hour Yoga TTC in India?

The 200 Hour Yoga TTC in India is designed and introduced especially for the students who;

• Beginner and Newly Students with basic yoga knowledge.
• Want to expand their knowledge about yoga.
• Students who want a life-changing experience.
• Learn about Indian Culture and Indian Spiritual Values.
• Dedicated to becoming the well-qualified and professional yoga trainer of 200 RYT.

Certifications

Students who completed their training of yoga can register or apply for the 200-Hour Yoga Teacher Training. The training is registered under the Yoga Alliance USA for certified yoga trainers (RYT).

Beginner and Intermediate students can join the 200-hour yoga teacher training so to expand and learn the yoga aspects. At Sharada Yoga Peeth, you will learn the 200-hour yoga teacher training aspects from the certified yoga trainers. Once the student completed this course, the Yoga Teachers of Sharada Yoga Peeth will give the certificate of certified yoga trainer to the student. This entire yoga program is organized not only by the professional yoga trainers but experienced team of yoga gurus.

At Sharada Yoga Peeth in their 200-hour yoga teacher training program, you will meet with the professional and well-known Ayurvedic doctors. They are always ready to share their deep experience and knowledge about the medical sciences with the students. So, you can broaden your knowledge and learn more about Yogic lifestyle.

The 200-Hour Yoga Teacher Training Program also allows the students to apply for the next level of the program after the completion of this program. Once the student completes the 200-hour training, they are applicable for applying for the 300-hour yoga teacher training program.

The program of 200-hour yoga teacher training at Sharada Yoga Peeth will cover the yoga suspects, for example, standing pose, sitting pose, restorative pose, arm balances, and forward bends, etc. Also,the yoga teachers of Sharada Yoga Peeth cover the topic of meditation techniques, Pranayama, cleansing process, teaching practice, and mantra recitation, etc. Moreover, the Hatha Yoga practice, yogic practice physiology, Bandhas, Mudras topic is also included in this topic. In short, our 200 Hour Yoga Teacher training course is full package to make ready you for the next level.

200 Hour Yoga TTC course Curriculum:

• Instructing procedure practice 25 hours
• 9 hours Bandha and Mudra method
• 60 of Yoga Method
• 10 hours yogis lifestyle and Ayurveda
• 15 hour Yoga Anatomy and Physiology
• 25 hours of Philosophy and Psychology
• 12 hours of Meditation and Yoga Nidra
• 19 hours of Satkarma and Pranayama
• Mantra Recitation of 10 hours
• Teaching Practice and Guidance of 15 hours

Hatha yoga (classical postures)

• Hatha Yoga steps of doing: Entering, Holding, Turning Out, Focusing, and Reflection
• A flow of Ashtanga Vinyasa
• Sun Salutations variations: mantra chanting, dynamic Surya Namaskar, and breathing awareness
• Postures of Hatha Yoga: Standing Pose, Forward bend pose, sitting pose, spinal twisting pose, sitting pose and inversion pose, etc.
• Alignment Postural and art of adjustment
• Counter-Pose
• Contraindications

Pranayama (the science of breath)

• Pranayama Technique with sitting posture
• 1:1, 1:2, and 1:4 Technique of breathing
• Kinds of Pranayama: Kapalabhati, Nadi shodhana, Ujjayee, Shitali, anuloma viloma, Shitkari, and brahmari
• Instruction for Pranayama practice before starting breathing.
• Breathing Science.

Bandhas (lock)

• Jalandhara-Bandha (Chin Lock)
• Uddiyana-Bandha (Abdominal Lock)
• Moola-Bandha (Root Lock)

Practice relaxation and Yoga Nidra

• Relaxation for daily life
• Tension and Relaxation
• Yoga Nidra Training
• Systematic Relaxation
• 31 points of Relaxation
• 60 Exercise relaxation Points

Meditation

• Definition of Meditation
• Meditation Methods for daily life
• So-ham
• Meditation for 2 to 5 minutes
• Sitting position in Meditation

Anatomy and physiology

• Anatomy and Physiology Description
• Nervous System
• Digestive System
• Skeletal System
• Cardiovascular System
• Muscular System
• Energy Plexus
• Energy Channels
• Five Vital Energy
• Yoga Postures benefits to muscles and systems
• Five Sheaths
• Five Great Elements

Yoga philosophy

• Indian philosophy introduction
• Ethics of Yoga and Lifestyle
• Introduction of Upanishad
• Yoga and Samkhya
• An intro of Pattanjali yoga
• Highlights of Astanga yoga: Dharana, Samadhi, niyam, Yama and pranayama

Ayurveda

• Ayurveda principles
• Tri-guns
• Ayurvedic diet and mind balance
• Basic doshas

Mudras

• Vishnu Mudra
• Hridaya Mudra
• Dhyan Mudra
• Jnana Mudra

Mantra Chanting

• Gayatri Mantra
• Om Mantra
• 12 Sun Salutation Mantra
• Guru Mantra
• Morning Mantra
• Meal Mantra

Satkriya (Cleaning)

• Jala Neti
• Sutra Neti

Methodology and Homework Teaching

• Feedback
• Lessons Plan
• Teaching Practice
• Assignments
• Group Discussions
• Questions and Answers
• Home Work