500 Hour Yoga Teacher Training in Rishikesh, India

500 Hour Yoga TTC in India

Sharada Yoga Peeth offers the 500 Hour Yoga Teacher Training in Rishikesh. Our yoga course is registered and certified from the Yoga Alliance, the USA, which is known worldwide. We offer this yoga course for the desired students and welcome the students who are willing to become a yoga instructor. Our yoga course is based on the hourly training and covers the deep aspects of yoga for the better future of our students.

Our yoga instructors give the proper guidance to the students according to the syllabus. We teach our students various types of yoga poses which change their way of living. If you are dedicated to becoming a qualified and certified yoga instructor, then you can join 500-Hour Yoga Teacher Training in India, Rishikesh at Sharada Yoga Peeth. Many people from around the world complete the 500 Hour Yoga Teacher Training Course from our school every year.

Our Aim:

Our 500 Hour Yoga Teacher Training program consists of the 200 Hour and 300 Hour Yoga Teacher Training. In this yoga course, we teach our students a traditional Hatha and Vinyasa yoga aspects. Our 500 Hour Yoga Teacher Training in India program registered with the Yoga Alliance, USA. This yoga program is for intermediate and beginners students who are willing to go from the long term of yoga training. After the students complete the 500 Hour Yoga Teacher Training in Rishikesh course, then he/she will receive the certificate of 500 RYS and register for the Yoga Alliance as RYT 500.

Highlights of 500 Hour Yoga TTC Program:

• 47 nights and 48 days accommodation with AC and Non-AC rooms
• Hatha Yoga and Ashtanga Yoga classes
• Pranayama and Shat-Kriya practice
• Karma Yoga and mantra recitation Guides
• Relaxation and Meditation practices
• Yoga Anatomy and physiology workshops
• Teaching practice and Yoga Practicum
• Three-time healthy and nutritious food, which include breakfast, lunch, and dinner.
• Other activities to enjoy like rafting, temple visit and trekking in Himalayas Mountains
• 500 Hour Yoga Teacher Training Certification from Yoga Alliance, USA

Who can Apply for 500 Hour Yoga TTC in India Program:

• Fresh beginners and beginners can apply who has the knowledge of yoga principles
• People who want a life-changing yoga experience
• Dedicated and focused on becoming a certified 500 RYT yoga teacher and guide
• People who want to know about Indian culture and spiritual value

Certification:

500 Hour Yoga Teacher Training Course at Sharada Yoga Peeth is offered from the Yoga Alliance, the USA, which is known worldwide. After the student completes the 500 Hour Yoga Teacher Training in Rishikesh from our yoga school, then we offer them a 500 Hour Yoga Teacher Training certificate. After the certificate, our students can register at Yoga Alliance, USA, and become a qualified 500 RYT yoga trainer.

500 Hour Program Curriculum

Yoga Postures (Hatha and Vinyasa)

• Steps for doing Hatha Yoga: entering, coming out, centering, refining, reflection and holding
• Series of 1 and 2 flow Astanga Vinyasa
• Sun Salutation 1, 2, 3: dynamic Surya Namaskar, Sun Salutations with breathe awareness, 12 mantras with Surya Namaskar and along with bija mantra
• Yoga Poses for modifications
• Kinds of yoga asanas: forward bending, standing, backward bending, sitting, spinal twist, Shavasana, fire series and inversion etc.
• Alignment and art of adjustments
• Counter Pose
• Contraindications
• Reducing the risk of common injuries
• Benefits of yoga asanas

Pranayama:

• Introduction of science breath
• Pranayama Physiology
• Advance and beginning pranayama postures
• Establishment of diaphragmatic breath
• 1:1, 1:2 and 1:4 breathing practices
• Types of pranayama practices: Shitali, Shitkari, anuloma viloma, nadi shodhana, Kapalabhati, ujjayee, brahmari, suryabhedi and types of Kumbhaka pranayama
• Pranayama practices of benefits
• Guidelines of regular pranayama
• Chakra and Kundalini yoga practices

Bandhas:

• Chin Lock
• Abdominal Lock
• Root Lock
• Great Lock

Relaxation:

• Concept of relaxations and introduction
• Daily Life Relaxation
• Yoga Nidra philosophy
• Advance and beginning relaxation practices
• Tension and Relaxation exercises
• Systematic relaxation exercises
• 61 points relaxations
• 31 points relaxations
• 61 blue star yoga Nidra
• Yoga Nidra preparation

Meditation:

• What is meditation and what is not?
• Everyday meditation
• Yoga poses for meditation practice
• Meditation for 2 to 5 minutes
• Basic meditation steps
• So-ham meditation
• Mantra and meditation
• Spinal breath
• Sushumna Breath via chakras

Yoga Anatomy and Physiology

• Yoga anatomy and physiology introduction
• Systems: Resipratory system, muscular system, digestive system, excretory system, nervous system, lymphatic system and homeostasis
• Personality system: 10 senses, mind, ego and intellect: deeper understanding of human personality
• Introduction of stress
• Theory of Humoral
• Sub cortical centers and brain
• Stress and Neuro endocrinal changes
• Principles of stress disorders
• Stress management by yoga
• Asanas
• Pranayama
• Dhyana
• Yoga poses effects on muscles and system
• Nadis
• Chakras
• Pancha tattva
• Panchakosha
• Pancha Pranas

Yoga Philosophy:

• Introduction of six schools of Indian philosophy
• Daily life philosophy
• Yoga Philosophies and Samkhya
• Yoga Sutra Patanjali
• History of yogic science
• Astanga yoga: dharana, dhyana, pranayama, yama, asana, niyam and Samadhi
• Tantric yoga
• Yoga Ethics
• Bhagvad gita
• Niyamas and Yamas
• Teacher ethics
• Sadhaka in daily life

Yoga and Ayurveda:

• Ayurveda Introduction
• Body and mind Ayurveda philosophy
• Concept of tri-dosha, Vata, pitta and kapha
• Concept of tri-gunas sattva, tamas and rajas
• Ayurveda and healthy and nutrients diet
• Proper diet with Ayurveda

Mudra:

• Intro to mudras and yoga practice importance
• Mudra and its psychology
• Fingers and five mudras: Akasha-mudra, varuna mudra, prithvi mudra, agni mudra and Jnana mudra

Mantra Chanting:

• Mantra Science introduction
• Meal prayers
• Health Prayers
• Basic mantra: Gayatri, Trayambakam, guru, shanti
• Study prayers
• 1 to 20 Sanskrit counting
• Yoga sutra recitation
• Surya namaskar with 12 mantras and understanding of bija mantras
• Names of advance and beginning yoga asanas

Satkriya Cleaning

• Nauli
• Jala Neti
• Agnisara
• Sutra Neti
• Kunjala
• Trataka

Teaching Methodology:

• Learning and guidance
• Classroom organization
• Health concerns
• Poses modification
• Language
• Role of a teacher
• Practice and service of yoga teaching
• Demonstration
• Specific postures
• Main points: timing a class, centering, sequence in teaching and what to observe

Yoga Practicum and teaching practice:

• Self evaluation
• Assignments
• Feed back
• Group Discussion
• Question and Answer
• Teaching practice
• Class sequences
• Home work
• Intention of classes