100 Hour Yoga Teacher Training in Rishikesh

Sharada Yoga Peeth in conjunction with the Yoga Alliance USA offers well crafted 100 hour Yoga Teacher Training in India. This course is best suited for students who want to complete their 200 hours Yoga Teacher Training in India in two different sessions. The main intent of 100 hours Yoga Teacher Training is to aware students about Yoga firstly. And secondly, how one can benefit from it in bringing peace, harmony, and reliance in one’s life. As a result, our experts in Yoga Teachings provides you with a special platform to add Yoga in your life. This training module is certainly best for the beginners who want to learn Yoga or want to choose it as a career path.

100 hours Yoga Teacher Training in Rishikesh, India

While attending our Yoga Teacher Training, students are facilitated to select the time as per their convenience. So, people visiting India can utilize their small vacation time by joining our courses and other people can add more practice to existing yoga experience. The courses featuring 100-hour yoga teacher training in Rishikesh meanwhile focuses on the combination of postures and theories. Here, students practice yoga for at least 8 hours in a day and are trained by our Yoga experts. Our YTTC concerns about learning atmosphere and practice comforts above all.

Highlights of 100 Hour Yoga Teacher Training Course:

  • 12 days/11 night’s accommodation with AC and Non-AC in addition with Free Wi-Fi
  • Beginner and Intermediate levels yoga classes every day
  • Six channels purification exercise (Shat-Kriyas), Pranayama Practice, Breath Awareness during the program
  • Everyday Mantra Recitations and Karma Yoga subsequently
  • Indian Philosophies introduction for example concepts like Vedanta philosophies and Sankhya
  • Relaxation and meditation practice instruction every day
  • Yoga Anatomy and Physiology Workshops
  • Teaching Practice Instructions to further improve your knowledge
  • Certification of 100 Hour Yoga TTC in Rishikesh from Sharada Yoga Peeth to sum up your teachings
  • Three Times meals: Breakfast, Lunch, and Dinner to put your health above all
  • Enjoy further adventure activities, rafting, temple visit, and trekking in the Himalayas Mountains

Who Can Apply for 100 Hour TTC Course?

This 12 days program is specifically designed for the students who want to:

  • Get basic yoga knowledge as fresher or beginner student and further improve it
  • Go through the life-changing experience by learning yoga and most certainly wants to change their lifestyle for good
  • Want to get complete knowledge about yogic wisdom, science, and practices during the course
  • Stay Focused and dedicated, moreover wants to become a 100 Hour Yoga training expert
  • Know the values of Indian culture and spiritual values so that they can have a deeper understanding of life

Our Aim

The 100 hour yoga teacher training program is in fact designed by Sharada Yoga Peeth for the beginner and intermediate students with basic knowledge about yoga. This yoga course will significantly help the students to get the exposure to the deep knowledge of yoga. At Sharada Yoga Peeth, we are registered with Yoga Alliance USA in order to spread our teachings in the best way possible.

The entire 100 hour Yoga TTC is held under the professional and experienced yoga trainers, who basically share their knowledge about yoga. Our team consists of Ayurvedic doctors who are willing to share their traditional medical science knowledge with the students in general. Furthermore, they will cover the Anatomy and Physiology aspects of Yoga in the most interactive way.

In our school, we give the certificate to our students once they complete the 100 Hour Yoga Teacher Training Course. Once the students get the certificate, they can also apply for the 200 hour Yoga Teacher Training Program at Sharada Yoga Peeth.

100 Hour Yoga TTC Curriculum:

Mantra Chanting

  • Introduction of Mantra science
  • Guru mantra, Gayatri Mantra, OM Mantra, Shanti Mantra, and Trayambakam Mantra
  • Evening Prayers and Morning Prayers
  • Health Prayers
  • Study Prayers
  • Meal Prayers
  • Bija Mantras with 12 Mantra of Surya Namaskar
  • Beginning and Advance levels names of Yoga asanas

Hatha Yoga Asanas

  • Steps of Hatha Yoga: reflection, entering, coming out, centering, holding and refining
  • Sun Salutations Kinds: Breath Awareness with Surya Namaskar, Dynamic Surya Namaskar, and 12 Surya Namaskar mantra
  • Yoga Asanas Modifications
  • Yoga Asanas types: Backward bending, sitting, forward bending, fire series, Shavasana, standing and inversion, etc
  • Alignment and Art Adjustment
  • Eliminate the risk of common injuries
  • Counter-Pose
  • Benefits of Doing yoga asanas
  • Contraindications

Breathing and Pranayama Practices

  • Describe Science of Breath
  • Pranayama Physiology
  • Pranayama basic postures
  • Diaphragmatic Breath Establishment
  • Breathing Practices of 1:4, 1:2 and 1:1
  • Pranayama Practices Benefits
  • Regular Pranayama Guidelines
  • Pranayama different practices: Nadi Shodhana, Bhastrika, Brahmari Ujjayee, and Kapalabhati

Lock (Bandhas)

  • Chin Lock (Jalandhara-Bandha)
  • Abdominal Lock (Uddiyana-Bandha)
  • Root Lock (Moola-Bandha)

Cleansing exercises and Satkarma

  • Jala-Neti
  • Sutra-Neti

Yogic Sleep and Relaxation Practice

  • Introduction of Relaxation Practice
  • Daily Life Relaxation
  • Relaxation Practice sequence
  • An exercise of Relaxation and tension
  • Systematic Relaxation
  • 31 Relaxation Points exercise


  • What is the meditation technique?
  • Meditation in daily Routine
  • Meditation Yoga Asanas
  • Meditations for 2 to 5 minutes
  • So-ham Meditation

Yoga physiology and Yoga Anatomy

  • Yoga Anatomy and Yoga Physiology Introduction
  • Respiratory System
  • Pancha tattva (Five great elements)
  • Digestive System
  • Pancha Kosha (Five sheaths)
  • Pancha Pranas (Five vital energy)
  • Yoga Posture effects on Muscles and systems

Yoga Ethics, Lifestyle and Yoga Philosophy

  • Introduction of Indian Philosophy
  • Everyday Philosophy
  • Patanjali Yoga-sutras
  • Types of Astanga Yoga: Yama, Pranayama, Samadhi, Dharana, Asana, Niyam, and Dhyana
  • Yoga Ethics
  • Yamas and Niyamas
  • More information about the ethics of teacher

Methodology Teaching

  • Instruction and Guidance
  • Teaching observation, Class Timing, a sequence in teaching
  • Health Concerns
  • Language
  • Posture Modifications
  • Practice and Service of Yoga Teaching

Yoga Practicum

  • Home Work
  • Group Discussions
  • Feedback
  • Question and Answer
  • Assignments
  • Self-study
  • Self-Practice
  • Develop Classes Intention


Daily Schedule

05:00 AM       Wake UP
06:00 AM-06:15 AM       Karma Yoga and Mantra Chanting
06:15 AM-07:00 AM       Shat-Kriyas Practice and Pranayama
07:00 AM-08:30 AM       Hatha Yoga
08:30 AM-10:00 AM       Breakfast and Relaxation
10:00 AM-11:15 AM       Yoga Physiology
11:15 AM-12:30 PM      Physiology Workshops and Yoga Anatomy
01:00 PM-02: 30 PM       Lunch
02:30 PM-03:45 PM       Ayurveda Training, Methodology and Practice
04:00 PM-04:15 PM       Tea
04:15 PM-06:00 PM       Ashtanga Vinyasa Classes
06:30 PM-07:30 PM Relax time and Dinner Time
07:30 PM-08:30 PM       Satsang and Guest Lecture
09:00 PM       Sleep

Note: The Daily Schedule may be subject to change without any prior notice.     

100 Hour Yoga TTC Available for all months:

2nd to 13th May 2024 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th June 2024 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th July 2024 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th Aug 2024 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th Sep 2024 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th Oct 2024 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th Nov 2024 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th Dec 2024 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th Jan 2025 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th Feb 2025 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th Mar 2025 100 Hour Yoga TTC in Rishikesh, India Apply Now
2nd to 13th Apr 2025100 Hour Yoga TTC in Rishikesh, IndiaApply Now

100 hour Yoga TTC Course Fee for Private and Shared Accommodation including Food and beverages

Sharing RoomPrivate Room
Course Fee= 400 USDCourse Fee= 400 USD
Accommodation= 125 USDAccommodation= 250 USD
Food = 75 USDFood = 75 USD
Total = 600 USDTotal = 725 USD

You can check out the more details about the accommodation facility and Apply Now for 100 Hour Yoga Teacher Training in Rishikesh, India.

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